Baked Fish(Club Member: Neil H.)
Tender baked fish fillets infused with lemon, onion, and butter create a flavorful, flaky dish perfect for family dinners or casual gatherings. Easy and satisfying.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- If fish fillets are large, cut into serving pieces.
- Season fish with salt and pepper.
- Mix lemon juice, grated onion, and melted butter in a bowl.
- Dip fish into the butter mixture and place in a greased 9x9-inch square pan.
- Pour remaining butter mixture over the fish.
- Bake uncovered for 25 to 30 minutes or until fish flakes easily with a fork.
- Optional: sprinkle with paprika or lemon-pepper before serving.
Tips & Substitutions
For optimal flavor, consider marinating the fish in the lemon juice and grated onion for an hour before baking. If you don't have fresh onion, onion powder is a good substitute. You can use other white fish if you're looking for alternatives to the recommended type. For added richness, a dollop of sour cream can be served on the side or drizzled over the fish before baking.
Serving Suggestions
Serve the baked fish alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Tom'S Specialty(Fish) and can be complemented with a side of rice or quinoa for a heartier option. A glass of chilled white wine or sparkling water with lemon makes for an excellent accompaniment.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish(Club Member: Neil H.) contains roughly 128 calories, with 1g protein, 13g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before cooking. This ensures even cooking and allows the seasonings to penetrate the fish properly. Place them in the refrigerator overnight or submerge them in cold water for quicker thawing.
What if I don't have lemon juice?
If lemon juice is unavailable, vinegar can be used as a substitute, though it will impart a different flavor. Alternatively, fresh lime juice or even white wine can add acidity to the dish. For a milder option, omit the acid and consider using a splash of broth instead.
How can I tell when the fish is done?
The fish is done when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). If you’re unsure, check a few pieces to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).