Baked Green Tomatoes(Yields 6 To 8 Servings)

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Baked green tomatoes create a savory, crispy dish with herbs and Parmesan, perfect as an appetizer or side for family dinners or gatherings.

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Ingredients

  • 2 lb. green tomatoes
  • 1/2 Tbsp. sugar
  • salt and pepper to taste
  • 3/4 c. fresh bread crumbs
  • 3 Tbsp. butter
  • 1/2 tsp. oregano
  • 1/4 tsp. basil
  • 1/4 tsp. thyme
  • 1/3 c. freshly grated Parmesan cheese

Instructions

  1. Cut green tomatoes into 1/2-inch slices.
  2. Arrange the tomato slices, overlapping, in a lightly oiled oblong baking dish.
  3. Sprinkle the tomatoes with salt, pepper, and sugar.
  4. Lightly brown the bread crumbs in butter and combine with oregano, basil, and thyme.
  5. Sprinkle the herb mixture over the tomatoes.
  6. Top with grated Parmesan cheese and dot with butter.
  7. Bake at 350°F for 45 minutes.

Tips & Substitutions

For added flavor, consider using panko breadcrumbs instead of regular bread crumbs for extra crunch. You can also substitute the Parmesan cheese with shredded mozzarella for a different twist. If you want some sweetness, try drizzling a bit of honey over the tomatoes before baking. Remember to use firm green tomatoes for better texture in the final dish.

Serving Suggestions

Serve baked green tomatoes as a delicious side dish with grilled meats or as a vegetarian main course alongside a fresh salad. They pair beautifully with Cherries And Nuts for a delightful contrast of flavors. For a hearty meal, consider serving them with a side of quinoa or couscous.

Storage & Reheating

Leftover baked green tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through. This will help maintain their texture and flavor better than a microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Green Tomatoes(Yields 6 To 8 Servings) contains roughly 333 calories, with 13g protein, 82g carbohydrates, and 5g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (145% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 988mg per serving (43% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 5.4g 7% DV
Carbs 81.8g 30% DV
Fiber 48.4g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 988.2mg 43% DV
Potassium 1496.4mg 32% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 115.2mcg 13% DV
Vitamin C 4.6mg 5% DV
Calcium 1883.4mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green ones?

While you can use ripe tomatoes, they will be much softer and may not hold their shape during baking. Green tomatoes are firmer, providing a better texture and a tangy flavor that balances well with the savory breadcrumbs and cheese.

Can I make this dish ahead of time?

Yes, you can prepare the dish ahead of time by assembling it in the baking dish, covering it tightly with plastic wrap, and refrigerating it for up to 24 hours. Just add a few extra minutes to the baking time if you bake it straight from the refrigerator.

What can I serve with baked green tomatoes?

Baked green tomatoes are versatile and can be served with various dishes. They complement grilled meats, such as chicken or fish, or can be paired with a light pasta dish. Consider serving them with a refreshing salad or a side of cornbread to round out the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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