Baked Mashed Parsnips

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Ingredients

  • 3 pounds parsnips, peeled and cut into 1/2-inch pieces
  • 1/4 pound butter, melted
  • 1/4 cup sherry
  • 1/4 cup heavy whipping cream
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1/4 cup bread crumbs, or to taste

Instructions

  1. Place parsnips into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 30 minutes. Drain and cool slightly.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Beat parsnips, melted butter, sherry, heavy whipping cream, salt, and white sugar together in a bowl until smooth. Spoon into a baking dish and top with bread crumbs; dot with butter pieces.
  4. Bake in the preheated oven until golden, 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 35.4g 45% DV
Carbs 48g 17% DV
Fiber 2.1g 8% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 9941mg 100% DV
Potassium 167mg 4% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 77.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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