Baked Omelet

Name: Baked Omelet
Prep time: 10 min
Cook time: 40 min
Yield: 12 servings
Cuisine: American
Ingredients: 14 medium eggs; 1 1/2 cups milk; 1 1/2 cups shredded Cheddar cheese or Mozzarella; 1 1/2 tablespoons minced onion; 3/4 teaspoon seasoned salt or regular salt; 1 pound bulk sausage, browned, crumbled and drained

Dairy

Prep: 10 min Cook: 40 min Serves: 12 Cuisine: American

A hearty baked omelet packed with eggs, cheese, sausage, and onions, perfect for breakfast or brunch, serving a crowd with rich, savory flavors.

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Ingredients

14 medium eggs ⓘ
1 1/2 cups milk ⓘ
1 1/2 cups shredded Cheddar cheese or Mozzarella ⓘ
1 1/2 tablespoons minced onion ⓘ
3/4 teaspoon seasoned salt or regular salt ⓘ
1 pound bulk sausage, browned, crumbled and drained ⓘ

Instructions

Mix eggs, milk, cheese, salt, and onion well.
Add cooled sausage, crumbled or sliced ham, or uncooked links.
Pour the mixture into a greased 9 x 12-inch baking dish.
Bake at 350°F for 40 to 45 minutes, or until set (use 325°F for 40 minutes if using a glass dish).

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 22g 28% DV

Carbs 48.2g 18% DV

Fiber 0.7g 2% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 10314.8mg 100% DV

Potassium 334.5mg 7% DV

Cholesterol 111.8mg 37% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV

Vitamin C 4.6mg 5% DV

Vitamin D 1.1mcg 5% DV

Calcium 358.8mg 28% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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