Baked Orange Roughy With Cheese And Mushrooms
A light and savory baked fish dish featuring orange roughy, earthy mushrooms, scallions, and a cheesy crust, accented with lemon and wine for a bright finish—perfect for a quick weekday dinner.
Ingredients
- 1 Tbsp. margarine ⓘ
- 4 large scallions, sliced ⓘ
- 15 oz. canned mushrooms, drained ⓘ
- 1 1/4 lb. orange roughy fillets ⓘ
- 2 Tbsp.{ lemon juice 1/2 tsp. dried marjoram 4 slices reduced-fat cheese, cut in 1/2-inch strips 2 Tbsp. bread crumbs 1 tsp. black 1/4 1 1 4 c. 1 1 4 1 1 4 1 1 4 1 1 1 1 4 c. dry white wine
- 1/2 tsp. dried marjoram ⓘ
- 4 slices reduced-fat cheese, cut in 1/2-inch strips ⓘ
- 2 Tbsp. bread crumbs ⓘ
- 1 tsp. black pepper ⓘ
- 1/4 c. dry white wine ⓘ
Instructions
- Preheat oven to 400°.
- Grease a shallow 2 quart baking dish with margarine.
- Evenly scatter the scallions and mushrooms over the bottom of the baking dish.
- Place the fish fillets on top in a single layer, overlapping or tucking under the thin ends of the fillets.
- Mix the wine and lemon juice together and pour over the fish. Sprinkle with marjoram and black pepper.
- Evenly distribute the cheese strips over the fillets.
- Crumble a large piece of waxed paper and wet it. Shake off excess water and place the paper loosely across the fish.
- Bake for 7 minutes.
- Remove from oven and take off waxed paper.
- Sprinkle fish with bread crumbs.
- Bake for another 7 to 9 minutes.
- Place the fish under the broiler just long enough to brown, about 1 minute.
Tips & Substitutions
For a lighter flavor, consider using fresh mushrooms instead of canned. If you don't have orange roughy, any mild white fish like tilapia or cod will work well. To control the saltiness, opt for low-sodium cheese and broth. For added depth, try incorporating a sprinkle of fresh herbs such as parsley or dill before serving. This dish pairs beautifully with our Perfect Apple Pie for a delightful finish.
Serving Suggestions
Serve the baked orange roughy with a side of steamed vegetables or a fresh garden salad for a complete meal. It pairs wonderfully with quinoa or brown rice to soak up the flavorful juices. A chilled glass of dry white wine enhances the dish's flavors, making it perfect for a special occasion or a weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery. If the dish seems dry, add a splash of white wine or lemon juice before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Orange Roughy With Cheese And Mushrooms contains roughly 208 calories, with 12g protein, 34g carbohydrates, and 4g fat. It is an excellent source of vitamin D (186% of the Daily Value), vitamin C (26% of the Daily Value), and iron (25% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy for this recipe?
Yes, frozen orange roughy can be used. Just be sure to thaw it completely before cooking to ensure even baking. Pat the fillets dry with paper towels to remove excess moisture, which helps achieve a nice texture.
What can I substitute for the reduced-fat cheese?
If you're looking for a substitute for reduced-fat cheese, consider using low-fat mozzarella or a dairy-free cheese alternative. These will melt well and still provide a creamy texture without overpowering the dish's flavors.
How can I make this dish spicier?
To add heat, try incorporating a pinch of red pepper flakes or a dash of hot sauce into the wine and lemon juice mixture before pouring it over the fish. You can also serve it with a spicy tartar sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).