Easy Barbecue Beans

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A smoky, savory baked bean dish with ground beef and barbecue flavors, perfect for casual gatherings or weeknight dinners with a comforting, hearty taste.

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Ingredients

  • 1 lb. lean ground beef
  • 1/2 cup chopped onion
  • 1 (28 oz.) can pork and beans
  • 1/2 cup catsup
  • 2 Tbsp. vinegar
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 1/2 tsp. liquid smoke (optional)
  • 1/2 tsp. pepper
  • 1 tsp. sugar (optional)
  • 1/4 tsp. Tabasco sauce (optional)

Instructions

  1. Brown the ground beef and chopped onion in a skillet.
  2. Pour off the excess fat from the meat and onion mixture.
  3. Mix the cooked meat and onion with all remaining ingredients in a 1 1/2-quart baking dish.
  4. Cover the dish and bake at 350°F for 30 minutes.

Tips & Substitutions

For a richer flavor, try adding a tablespoon of brown sugar instead of white for sweetness. You can substitute ground turkey or chicken for the beef if you want a leaner option. If you're out of Worcestershire sauce, a dash of soy sauce can work in a pinch. For a vegetarian twist, consider using canned black beans or kidney beans in place of ground beef.

Serving Suggestions

These barbecue beans are perfect as a hearty side dish for summer barbecues and pair beautifully with grilled meats like ribs or chicken. Serve alongside a fresh coleslaw or cornbread for a complete meal. For a cozy dinner, consider serving them with a slice of Mom'S Modern Meat Loaf or as a filling topping for baked potatoes.

Storage & Reheating

Store any leftover barbecue beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them in a saucepan over low heat, stirring occasionally, or microwave in a covered dish until heated through. You can also add a splash of water to loosen the mixture if it thickens during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Barbecue Beans contains roughly 136 calories, with 3g protein, 26g carbohydrates, and 2g fat. It is an excellent source of vitamin C (131% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.7g 2% DV
Carbs 26g 9% DV
Fiber 5.6g 20% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 268mg 12% DV
Potassium 510.5mg 11% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 39.1mcg 4% DV
Vitamin C 117.7mg 100% DV
Calcium 48mg 4% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day ahead, store it covered in the refrigerator, and bake it just before serving. This allows the flavors to meld beautifully, enhancing the dish. Just be sure to let it come to room temperature before baking for even cooking.

Is it possible to make this recipe vegetarian?

Absolutely! For a vegetarian version, simply replace the ground beef with a mixture of cooked lentils or your favorite beans. You can also add diced bell peppers or mushrooms for added texture and flavor. The rest of the ingredients can remain the same for a delicious vegetarian barbecue bean dish.

What can I use instead of pork and beans?

If you're looking for alternatives to pork and beans, you can use any canned beans of your choice, such as navy beans, black beans, or pinto beans. Just remember to adjust the seasonings slightly to ensure a balanced flavor profile. Mixing different beans can also add variety to the dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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