Baked Salmon Loaf
Baked Salmon Loaf is a delightful and healthy dish that combines the rich flavors of salmon with fresh vegetables. This versatile loaf is perfect for family dinners or meal prep, offering a nutritious option that satisfies the taste buds while being easy to prepare.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the canned salmon, chopped celery, chopped onion, chopped mushrooms, evaporated skim milk, and egg whites.
- Mix in the bread crumbs or oat bran cereal until well combined.
- Transfer the mixture into a greased loaf pan.
- Bake for 30 minutes or until the loaf is firm and lightly browned.
Tips & Substitutions
For added flavor, consider mixing in some fresh herbs like dill or parsley. If you don't have bread crumbs, crushed crackers or oats can be good substitutes. You can also use canned tuna instead of salmon for a different twist. To keep the loaf moist, avoid overbaking and check for doneness a few minutes early.
Serving Suggestions
This baked salmon loaf is delicious served with a side of steamed vegetables or a fresh green salad. For a heartier meal, pair it with mashed potatoes or rice pilaf. It also makes a great filling for sandwiches, so consider serving it with whole grain bread. Browse more American recipes to complement your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in short intervals to prevent drying out. You can also reheat in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon Loaf contains roughly 729 calories, with 38g protein, 90g carbohydrates, and 24g fat. It is an excellent source of protein (76% of the Daily Value) and iron (36% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1112mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the salmon loaf?
Yes, you can freeze the salmon loaf before or after baking. Wrap it tightly in plastic wrap and place it in an airtight container. It will keep well for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven or microwave.
What can I substitute for egg whites?
If you're looking for a substitute for egg whites, you can use unsweetened applesauce or silken tofu blended until smooth. About 1/4 cup of either will replace the two egg whites in this recipe, and will help bind the ingredients together.
Can I add other vegetables to the loaf?
Absolutely! Feel free to incorporate other vegetables such as bell peppers, spinach, or zucchini. Just make sure to chop them finely and sauté any that may release excess moisture before adding them to the mixture to maintain the loaf's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).