Baked Spareribs Aloha

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

A deliciously savory and sweet baked spareribs dish with tropical pineapple and a tangy sauce, perfect for gatherings or family dinners. The tender ribs are coated in a flavorful marinade, baked to perfection, and basted for a delectable glaze that appeals to meat lovers and fans of bold flavors.

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Ingredients

  • vinegar
  • salt
  • brown sugar
  • spareribs
  • onion
  • dry mustard
  • pineapple
  • Worcestershire sauce
  • tomato sauce

Instructions

  1. Cut the spareribs into serving pieces.
  2. Sprinkle the ribs with salt and pepper.
  3. Place the ribs in a shallow pan and bake at 450°F for 30 minutes.
  4. Pour off excess fat from the pan.
  5. Reduce oven temperature to 350°F.
  6. Mix remaining ingredients: vinegar, brown sugar, onion, dry mustard, pineapple, Worcestershire sauce, and tomato sauce.
  7. Pour the mixture over the ribs.
  8. Bake for 1½ hours, basting frequently.

Tips & Substitutions

For a deeper flavor, marinate the spareribs in the sauce mixture overnight. You can substitute apple cider vinegar for a milder taste, or use honey instead of brown sugar for a different sweetness. If you prefer a spicier kick, add a dash of cayenne pepper or your favorite hot sauce to the mixture. This recipe is also great for meal prep; just double it for more servings.

Serving Suggestions

Serve the baked spareribs with a side of coleslaw or an A-B-C Salad for a refreshing contrast. Mashed potatoes or cornbread also pair well, soaking up the delicious sauce. For a tropical touch, consider serving with grilled pineapple. These spareribs can be a delightful centerpiece for a barbecue or family gathering.

Storage & Reheating

Store any leftover baked spareribs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered baking dish at 350°F for about 20 minutes or until heated through. For best results, baste with a bit of the leftover sauce to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Spareribs Aloha contains roughly 14 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g
Carbs 2.4g 1% DV
Fiber 0.1g
Sugar 1.6g 3% DV

Electrolytes

Sodium 506.9mg 22% DV
Potassium 23.7mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 3.9mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of meat for this recipe?

Yes, you can substitute pork loin or chicken thighs if you prefer. Cooking times may vary based on the cut, so adjust accordingly—chicken typically cooks faster, while pork loin may need a bit longer.

How can I make this recipe in advance?

You can prepare the ribs and sauce a day ahead. After baking, let them cool completely, then cover and refrigerate. When ready to serve, reheat them in the oven, basting with the sauce for extra flavor.

Is there a vegetarian version of this dish?

While this recipe is traditionally made with meat, you can create a vegetarian version using jackfruit or firm tofu as a substitute. Marinate and bake the jackfruit or tofu in the sauce for a similar flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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