Baked Stuffed Flounder
Baked stuffed flounder features tender fish fillets filled with a savory seafood and bread crumb stuffing, perfect for special occasions or a delightful seafood dinner.
Ingredients
Instructions
- Season fish and place in a shallow baking pan.
- Melt butter, add seasonings, and cook until wilted.
- Add shrimp and crabmeat and season to taste.
- Cook until shrimp are pink.
- Add enough bread crumbs to hold stuffing together.
- Stuff each fish with a mound of stuffing.
- Dot with butter and bake at 350 degrees until fish flakes with a fork.
Tips & Substitutions
For extra flavor, consider adding a splash of lemon juice or a sprinkle of Old Bay seasoning to the stuffing mixture. If you don't have crabmeat, you can substitute with canned tuna or even cooked diced chicken. Ensure the bread crumbs are dried to help achieve the right texture for the stuffing. Be careful not to overcook the shrimp; they should be just pink and tender.
Serving Suggestions
Serve the baked stuffed flounder alongside steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Yummy Oyster Crackers for added crunch. A side of rice pilaf or roasted potatoes complements the dish well, enhancing the seafood flavors while keeping the meal balanced.
Storage & Reheating
Store any leftover baked stuffed flounder in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for about 15 minutes, or until heated through, to maintain the fish's texture. Avoid microwaving, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Stuffed Flounder contains roughly 21 calories, with 0g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish such as sole, tilapia, or even snapper. Just make sure the fish fillets are thick enough to hold the stuffing without falling apart during baking.
What can I do if I don't have fresh crabmeat?
If fresh crabmeat is unavailable, you can use canned crabmeat or even imitation crab. Just ensure to drain any liquid from the canned version and break it into smaller pieces before mixing it with the other ingredients.
How can I make this dish gluten-free?
To make baked stuffed flounder gluten-free, use gluten-free bread crumbs or crushed gluten-free crackers in place of regular bread crumbs. Additionally, check that any seasonings or sauces used are also gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).