Baked Stuffed Flounder
Baked stuffed flounder features tender fish fillets filled with a savory seafood and bread crumb stuffing, perfect for special occasions or a delightful seafood dinner.
Ingredients
Instructions
- Season fish and place in a shallow baking pan.
- Melt butter, add seasonings, and cook until wilted.
- Add shrimp and crabmeat and season to taste.
- Cook until shrimp are pink.
- Add enough bread crumbs to hold stuffing together.
- Stuff each fish with a mound of stuffing.
- Dot with butter and bake at 350 degrees until fish flakes with a fork.
Nutrition & Diet Analysis (per serving)
423
kcal
21% DV
Protein
Fat
Carbs
Contains
Milk
Wheat/Gluten
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).