Baked Stuffed Grouper

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Ingredients

  • 2 large grouper fillets (1 inch thick and 12 inches long)
  • 4 c. stuffing mix (Pepperidge Farm)
  • lemon and lime wedges
  • paprika
  • butter or substitute
  • parsley sprigs

Instructions

  1. Preheat oven to 375°.
  2. In a large baking pan, line with aluminum foil (leave foil overlapping to cover fish).
  3. Put stuffing between fillets.
  4. Dot with butter.
  5. Sprinkle with paprika.
  6. Place lemon and lime wedges on top.
  7. Bake approximately 1 hour, checking flakiness.
  8. Roll back foil and garnish with parsley.
  9. Serve directly from pan.
  10. Serves 8 to 10 people.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 31.6g 41% DV
Carbs 24.5g 9% DV
Fiber 8.9g 32% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 151.5mg 7% DV
Potassium 888.3mg 19% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 655mcg 73% DV
Vitamin C 0.9mg 1% DV
Calcium 87.8mg 7% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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