Canned Zucchini
A tangy, savory canned zucchini relish with onions and bell peppers, perfect for adding zest to sandwiches, salads, or as a side dish for gatherings.
Ingredients
Instructions
- Grind zucchini and onions in a food processor and mix with canning salt.
- Let stand overnight.
- Next day, drain and squeeze dry.
- Mix all ingredients with drained zucchini.
- Cook for 15 minutes.
- Pack into jars.
Tips & Substitutions
For best results, use fresh, firm zucchini to ensure a good texture. If you prefer a milder flavor, reduce the amount of onions or add a bit of grated carrot for sweetness. You can substitute apple cider vinegar with white vinegar if needed, but the flavor will differ slightly. Adding a pinch of red pepper flakes can also give it a nice kick.
Serving Suggestions
This canned zucchini is delicious as a side dish or as a topping for grilled meats. It pairs beautifully with Best Ever Banana Split Cake for dessert. Serve it alongside crusty bread or over rice for a light meal. It also makes a great addition to salads or as a sandwich filling.
Storage & Reheating
Store the canned zucchini in a cool, dark place. Once opened, refrigerate any leftovers in an airtight container for up to a week. To reheat, gently warm on the stove over low heat, stirring occasionally to prevent sticking, or microwave in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Zucchini contains roughly 1925 calories, with 24g protein, 364g carbohydrates, and 45g fat. It is an excellent source of vitamin C (211% of the Daily Value), dietary fiber (116% of the Daily Value), and iron (60% of the Daily Value). Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini if thawed and well-drained. However, the final product may have a softer texture than when using fresh zucchini.
How long can I keep the canned zucchini?
If properly canned and stored in a cool, dark place, the canned zucchini can last for up to a year. However, for the best flavor and quality, it's best to consume it within six months.
Can I adjust the sweetness of the canned zucchini?
Yes, you can modify the sugar amount based on your taste preference. If you prefer a less sweet flavor, reduce the sugar to your liking. Alternatively, using a natural sweetener like honey or agave syrup can also be an option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).