Baked Stuffed Olives

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Ingredients

  • 48 very large pitted green olives (see Notes)
  • 4 garlic cloves
  • 1/4 cup flat-leaf parsley leaves
  • 1/4 pound ground pork (see Notes)
  • 1 teaspoon salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 1/2 cup finely shredded parmesan cheese
  • 1/2 cup flour
  • 1/4 teaspoon cayenne
  • 2 eggs
  • 2 cups dried bread crumbs or panko (Japanese bread crumbs)

Instructions

  1. Preheat oven to 375°. Drain olives in a colander, then in a single layer on several layers of paper towels to further drain and dry off a bit.
  2. In a food processor, pulse garlic until minced, scraping down sides as needed. Add parsley and pulse until minced, scraping down sides as needed. Add pork, 1/2 tsp. salt, 1/2 tsp. pepper, and parmesan. Whirl to blend.
  3. Using your fingers or a small spoon, stuff each olive with 1/4 to 1/2 tsp. pork mixture. Re-form olive around mixture if necessary. (The breading and baking will keep them together once they're cooked.)
  4. In a resealable plastic bag, combine flour, remaining 1/2 tsp. salt, remaining 1/2 tsp. pepper, and the cayenne. Put stuffed olives in the bag and toss to coat. Remove the olives and place, in a single layer, on a dry surface, shaking off excess flour.
  5. In a medium bowl, beat eggs with 2 tbsp. water. Next to the eggs, set up a large plate or shallow bowl and fill with bread crumbs. On the other side of the bread crumbs, set a large baking sheet.
  6. Dip floured olives, a few at a time, in egg mixture and let excess drip off; then roll olives in bread crumbs or panko, tap excess off, and set coated olives on baking sheet. This process is easier if you keep one hand "dry" (to put floured olives in egg mixture and take coated olives out of bread crumbs) and one hand "wet" (to move olives from egg to bread crumbs).
  7. Bake olives until golden and sizzling, about 20 minutes. Serve warm.
  8. Note: Nutritional analysis is per olive.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 20.7g 27% DV
Carbs 109.3g 40% DV
Fiber 16.4g 59% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10780.8mg 100% DV
Potassium 1323.8mg 28% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 561.5mcg 62% DV
Vitamin C 19.4mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 484.5mg 37% DV
Iron 9.6mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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