Baked Tomatoes And Corn
Baked Tomatoes And Corn combines tender stewed tomatoes with sweet corn, green peppers, and onions, baked to perfection with a crunchy bread crumb topping and melted cheese. This flavorful dish is perfect for a comforting family meal or a lively potluck side, offering a balance of acidity, sweetness, and savory richness.
Ingredients
Instructions
- Simmer the stewed tomatoes for about 5 minutes.
- Add the cooked corn, sliced green pepper, sliced onion, butter, salt, and pepper to the tomatoes.
- Cook the mixture slowly for 15 minutes.
- Place alternate layers of the vegetable mixture and bread crumbs in a greased baking dish, ending with a layer of bread crumbs.
- Sprinkle grated cheese over the top.
- Bake in a hot oven at 400°F (200°C) for about 20 minutes or until browned.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like basil or oregano into the vegetable mixture. If you don't have stewed tomatoes, crushed tomatoes can be a great substitute. You can also use frozen corn if fresh isn't available. For a healthier twist, opt for whole grain bread crumbs. This dish can be made ahead and baked just before serving.
Serving Suggestions
This dish pairs beautifully with a crisp green salad or crusty bread to soak up the delicious juices. For a heartier meal, serve it alongside grilled chicken or fish. It also complements vegetarian recipes well, making it a great option for a meatless dinner. Consider topping each serving with a dollop of sour cream for extra creaminess.
Storage & Reheating
Leftover baked tomatoes and corn can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Tomatoes And Corn contains roughly 243 calories, with 10g protein, 77g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (233% of the Daily Value) and vitamin C (76% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1365mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of stewed tomatoes?
Yes, you can use fresh tomatoes, but you will need to cook them down to create a similar consistency as stewed tomatoes. Dice them and simmer until they release their juices before adding the other ingredients.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the vegetable mixture. You can also top the dish with a spicy cheese or serve it with hot sauce on the side.
Is there a way to make this vegan?
Absolutely! You can easily make this dish vegan by substituting the butter with olive oil or vegan butter and omitting the cheese or replacing it with a plant-based cheese alternative. This will keep the dish delicious while catering to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).