Baked Vidalia

Prep: 10 min Cook: 20 min Cuisine: American

A savory baked Vidalia onion stuffed with butter and seasoned with paprika, salt, and pepper, offering sweet, buttery flavors perfect as a side or appetizer.

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Ingredients

  • 1 Vidalia onion
  • 1 Tbsp. butter
  • paprika
  • salt
  • pepper

Instructions

  1. Peel the Vidalia onion and cut off the top.
  2. Scoop out the top of the onion large enough to hold the butter.
  3. Place butter into the hollowed-out part of the onion.
  4. Sprinkle paprika, salt, and pepper over the butter-filled onion.
  5. Bake until the onion is tender and the butter is melted.

Tips & Substitutions

For an extra flavor boost, consider adding fresh herbs like thyme or rosemary alongside the spices. If you have a different onion variety on hand, like sweet onions, they can be substituted, but the flavor profile will change slightly. To prevent burning, cover the onion with foil during the first part of baking. Pair this dish with a simple salad or roasted vegetables for a well-rounded meal.

Serving Suggestions

Serve the baked Vidalia onion as a flavorful side dish to grilled meats or roasted chicken. It pairs beautifully with light salads and can even be used as a topping for baked potatoes. For a vegetarian option, consider serving it alongside a hearty grain dish or with Cornbread For A Crowd for a comforting meal.

Storage & Reheating

Leftover baked Vidalia onions should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the onion in a baking dish with a splash of broth or water to maintain moisture and cover it with foil. Heat in a 350°F oven for about 15-20 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Vidalia contains roughly 22 calories, with 1g protein, 2g carbohydrates, and 2g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.5g 2% DV
Carbs 2g 1% DV
Fiber 1.3g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 488.6mg 21% DV
Potassium 92.6mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 20.7mg 23% DV
Calcium 6.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of onions for this recipe?

Yes, while Vidalia onions are known for their sweetness, you can use other sweet onion varieties as substitutes. However, the cooking time may vary slightly, so keep an eye on them to ensure they become tender without burning.

How long should I bake the onion?

Bake the onion at 375°F for about 30-40 minutes, or until it is tender and the butter has melted. The exact time may vary based on the size of the onion, so check for tenderness with a fork to avoid overcooking.

Can I make this recipe ahead of time?

Yes, you can prepare the onion by hollowing it out and filling it with butter and seasonings a few hours in advance. Keep it covered in the refrigerator until you’re ready to bake it. This makes it a great option for entertaining or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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