Baked Yams Tahiti
A sweet, comforting baked yam dish with pineapple and bananas, topped with marshmallows and a hint of sherry, ideal for family dinners or holiday gatherings.
Ingredients
Instructions
- Drain yams and pineapple; mash together with bananas.
- Add sherry, salt, and pepper; whip until smooth.
- Place mixture in a buttered casserole dish.
- Dot with butter and miniature marshmallows on top.
- Bake uncovered in a 350°F (175°C) oven for 45 minutes or until it bubbles slightly and the marshmallows turn brown.
Tips & Substitutions
For a different flavor, consider adding a pinch of cinnamon or nutmeg to the yam mixture. If you're short on time, canned yams work well as a substitute for fresh ones. You can also replace dry sherry with apple juice for a non-alcoholic version. Make sure to adjust the sweetness by tasting, especially if using very ripe bananas.
Serving Suggestions
This dish is a delightful side for holiday meals or family gatherings. It pairs beautifully with roasted meats or vegetarian recipes like Poppy Cheese Loaf. For a complete meal, consider serving a fresh green salad on the side to balance the sweetness of the yams and marshmallows.
Storage & Reheating
Leftover baked yams can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes until heated through. You can also microwave individual portions for a quick snack, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Yams Tahiti contains roughly 212 calories, with 5g protein, 44g carbohydrates, and 2g fat. It is an excellent source of vitamin C (149% of the Daily Value), iron (37% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 556mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the yam mixture a day in advance and store it in the refrigerator. Just remember to add the marshmallows and butter before baking. This makes it a convenient option for busy holiday meals.
What can I use instead of miniature marshmallows?
If you prefer a less sweet topping, you can use crushed nuts or a sprinkle of granola instead. Alternatively, you could also use larger marshmallows, but they may require a longer baking time to brown properly.
Is this dish suitable for vegetarians?
Yes, this baked yams recipe is completely vegetarian, making it a great option for those following a plant-based diet. It's also naturally gluten-free, so it can be enjoyed by various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).