Baked Zucchini Dish
A savory baked zucchini dish featuring eggs, cheese, and aromatic sage, perfect for light lunches or side dishes that appeal to vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Beat 4 eggs until thick and add to the mixture of grated zucchini, grated onion, sage, salt, grated cheese, cracker crumbs, and oil.
- Pour the mixture into a greased baking pan.
- Sprinkle grated cheese on top.
- Bake for 30 minutes at 350°F (175°C).
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or oregano into the mixture. If you're short on zucchini, you can substitute with grated carrots or yellow squash. To make it lighter, use egg whites instead of whole eggs. For a different texture, try using panko instead of cracker crumbs. Don't forget to adjust the salt based on the saltiness of your cheese.
Serving Suggestions
This baked zucchini dish is perfect as a main course or a hearty side. Serve it alongside a fresh salad for a light meal or pair with a protein like grilled chicken or fish. For a delicious brunch option, consider serving it with a side of Tabasco Cheese Wafers for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual portions for a quick snack, though the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Zucchini Dish contains roughly 1762 calories, with 21g protein, 244g carbohydrates, and 81g fat. It is an excellent source of calcium (49% of the Daily Value), protein (42% of the Daily Value), and potassium (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2749mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini if necessary. Just make sure to thaw and drain it well to remove excess moisture, which can affect the dish's consistency.
What type of cheese works best in this dish?
A good melting cheese like cheddar or mozzarella works well, but feel free to experiment with others like feta or pepper jack for a unique flavor. The choice of cheese can significantly influence the taste, so choose one that complements your palate.
Can I make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking pan and bake it the next day. This is a great option for meal prep or when hosting guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).