Balsamic Steak Salad

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Ingredients

  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper
  • 1 beef flat iron steak or top sirloin steak (3/4 pound)
  • 1 package (9 ounces) ready-to-serve salad greens
  • 8 cherry tomatoes, halved
  • 4 radishes, sliced
  • 1/2 medium ripe avocado, peeled and thinly sliced
  • 1/4 cup dried cranberries
  • Crumbled blue cheese and additional pepper, optional

Instructions

  1. For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving.
  2. Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing.
  3. To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.

Nutrition & Diet Analysis (per serving)

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 56.3g 72% DV
Carbs 73.8g 27% DV
Fiber 17.2g 61% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 10144.5mg 100% DV
Potassium 949.8mg 20% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0mcg
Calcium 270.5mg 21% DV
Iron 8.5mg 47% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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