Lemon Tamari Salad Dressing

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant lemon tamari salad dressing with rich tahini, bright lemon juice, and aromatic spices, perfect for salads, grains, or as a dip for health-conscious meals.

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Ingredients

  • 1/2 medium yellow onion
  • 1 small green pepper
  • 2 stalks celery
  • 1 tsp white pepper
  • 1 tsp garlic powder
  • 1 cup tahini (sesame paste)
  • 3/4 cup fresh lemon juice
  • 1/2 cup soy oil
  • 1 cup sesame oil (light colored, not dark)
  • 3/4 cup tamari
  • 1 Tbsp honey

Instructions

  1. Combine all ingredients in a blender or food processor.
  2. Blend until smooth.
  3. Store in refrigerator and use within 4 weeks.

Tips & Substitutions

For a creamier texture, consider adding a bit of water or adjusting the tahini amount. If you prefer a milder flavor, you can reduce the amount of tamari or substitute it with low-sodium soy sauce. Fresh herbs like cilantro or parsley can be added for extra flavor. This dressing is versatile and works well in various Mediterranean recipes, making it a great addition to your repertoire.

Serving Suggestions

This Lemon Tamari Salad Dressing is excellent drizzled over a vibrant Salata (Mixed Green Salad) or used as a dip for fresh vegetables. It can also enhance the flavors of a grain bowl or grilled vegetables. Try it with Baked Yellow Squash With Fresh Tomatoes for a delightful meal.

Storage & Reheating

Store the dressing in an airtight container in the refrigerator. It will keep for up to 4 weeks. If the dressing thickens over time, simply stir in a small amount of water or lemon juice to achieve the desired consistency. Always check for freshness before using.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Tamari Salad Dressing contains roughly 816 calories, with 12g protein, 103g carbohydrates, and 45g fat. It is an excellent source of vitamin C (45% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (24% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

816 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 44.9g 58% DV
Carbs 102.6g 37% DV
Fiber 7.7g 28% DV
Sugar 54.1g 100% DV

Electrolytes

Sodium 121.5mg 5% DV
Potassium 938.5mg 20% DV

Vitamins & Minerals

Vitamin A 8.2mcg 1% DV
Vitamin C 40.8mg 45% DV
Calcium 87.2mg 7% DV
Iron 4.2mg 23% DV
Diet fit High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other oils instead of sesame oil?

Yes, you can substitute sesame oil with other neutral oils like canola or sunflower oil. However, keep in mind that sesame oil imparts a unique flavor, so the overall taste of the dressing will change. For a different twist, you could also try using olive oil.

Is this dressing suitable for vegan diets?

Absolutely! This Lemon Tamari Salad Dressing is completely vegan, as it uses tahini and plant-based ingredients. The honey can be replaced with agave syrup or maple syrup for a fully plant-based version, making it suitable for strict vegan diets.

What are some ways to use this dressing beyond salads?

This dressing is quite versatile! Besides salads, you can use it as a marinade for grilled vegetables or tofu, drizzle it over roasted veggies, or use it as a sauce for wraps. It also pairs wonderfully with grain dishes, enhancing the overall flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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