Banana Flip

Name: Banana Flip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 bananas, peeled; 1 1/2 cups cold milk; 1 cup cold light cream; 2 tablespoons maple syrup; 1/4 cup dark rum; few drops lime juice; orange slices for decoration

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

A creamy, tropical banana flip cocktail blending bananas, milk, cream, maple syrup, rum, and lime juice, perfect for a refreshing, indulgent treat or entertaining guests.

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Ingredients

2 bananas, peeled ⓘ
1 1/2 cups cold milk
1 cup cold light cream ⓘ
2 tablespoons maple syrup
1/4 cup dark rum ⓘ
few drops lime juice ⓘ
orange slices for decoration ⓘ

Instructions

Place bananas in blender and puree.
Add milk, cream, maple syrup, rum, and lime juice.
Continue blending until well mixed and frothy.
Pour into tall stemmed glasses and decorate with orange slices.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 3.8g 5% DV

Carbs 26.4g 10% DV

Fiber 0.8g 3% DV

Sugar 20.8g 42% DV

Electrolytes

Sodium 33.3mg 1% DV

Potassium 227.3mg 5% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV

Vitamin C 4mg 4% DV

Vitamin D 0.3mcg 2% DV

Calcium 84.8mg 7% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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