Banana Hawaiian Delight

Prep: 20 min

A creamy and tropical dessert featuring bananas coated in coconut and whipped cream, perfect for parties or a light, fruity treat for any occasion.

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Ingredients

  • 1/2 pt. whipping cream
  • 1 c. sour cream
  • 2 Tbsp. confectioners sugar
  • 6 firm bananas, cut into 2-inch long pieces
  • 1 (8 oz.) can flaked coconut

Instructions

  1. Whip the whipping cream until stiff.
  2. Add sour cream and confectioners sugar to the whipped cream and whip at low speed until just blended.
  3. Dip the banana pieces into the cream mixture, coating well.
  4. Roll the coated bananas in flaked coconut.
  5. Serve on a tray with chilled fruit. May be prepared several hours ahead.

Tips & Substitutions

For a lighter twist, you can substitute Greek yogurt for sour cream. If you prefer a sweeter taste, consider using vanilla whipped cream instead of plain. To enhance the flavor, add a splash of vanilla extract to the cream mixture. Ensure that the bananas are firm to hold their shape when dipped and rolled in coconut, creating a delightful texture.

Serving Suggestions

Serve Banana Hawaiian Delight on a decorative tray with a variety of chilled fruits like pineapple, kiwi, and strawberries for a colorful presentation. It pairs beautifully with other desserts like Millionaire Shortbread or can be enjoyed as a refreshing snack. Consider adding a sprinkle of nuts for extra crunch and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The coated bananas should be consumed within 24 hours for optimal freshness, as they can brown and lose texture over time. Avoid freezing, as the cream and bananas may not defrost well together, affecting the dish's quality.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Hawaiian Delight contains roughly 888 calories, with 9g protein, 58g carbohydrates, and 72g fat. It is an excellent source of vitamin A (73% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 72.3g 93% DV
Carbs 57.9g 21% DV
Fiber 4.1g 15% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 617.4mg 13% DV
Cholesterol 174.8mg 58% DV

Vitamins & Minerals

Vitamin A 661.5mcg 73% DV
Vitamin C 6.1mg 7% DV
Vitamin D 2.4mcg 12% DV
Calcium 183.9mg 14% DV
Iron 1.4mg 8% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, you can prepare the cream mixture and coat the bananas several hours ahead of serving. However, it's best to coat the bananas just before serving to prevent browning. Keep the mixture refrigerated until ready to use for the freshest taste.

What can I use instead of flaked coconut?

If you're not a fan of coconut, you can substitute with crushed nuts, such as almonds or pecans, for a different texture and flavor. Alternatively, you can roll the bananas in crushed graham crackers for a unique twist!

How can I make this recipe dairy-free?

To make a dairy-free version, use coconut cream in place of whipping cream and a dairy-free sour cream alternative. Ensure that the confectioners sugar is also free from any dairy-based additives for a completely dairy-free treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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