Banana Nut Bread(Low Calorie)
A light and flavorful banana nut bread with a hint of nut extract, perfect for a healthy snack or breakfast that satisfies sweet and nutty cravings.
Ingredients
Instructions
- Mix all ingredients together, beating egg whites separately and folding them in later.
- Pour the batter into a prepared baking dish.
- Bake at 350°F (175°C) for 20 to 30 minutes until golden and cooked through.
Tips & Substitutions
For a fluffier texture, ensure the egg whites are beaten until stiff peaks form before folding them into the batter. You can substitute the nut extract with vanilla extract for a different flavor profile. If you prefer more sweetness, increase the artificial sweetener slightly, but taste as you go. This recipe is versatile; consider adding chopped nuts or dried fruit for added texture, or pair it with recipes like Blueberry-Banana Nut Bread.
Serving Suggestions
Serve warm or at room temperature, possibly with a spread of light cream cheese or almond butter for added richness. This bread pairs wonderfully with a cup of herbal tea or coffee. For a delightful breakfast, enjoy it alongside fresh fruit or yogurt. It also complements sweet treats from other American recipes, making it a versatile addition to your table.
Storage & Reheating
Store leftover Banana Nut Bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice and warm in the microwave for a few seconds, or toast for a crispy exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Nut Bread(Low Calorie) contains roughly 749 calories, with 13g protein, 157g carbohydrates, and 10g fat. It is an excellent source of vitamin C (40% of the Daily Value), calcium (38% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 809mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of nonfat dry milk powder?
Yes, you can replace the nonfat dry milk powder with an equal amount of liquid milk. Just be sure to reduce the liquid in the recipe slightly to maintain the right consistency of the batter. This adjustment may affect the texture, so keep an eye on the baking time.
How can I make this recipe gluten-free?
To make this Banana Nut Bread gluten-free, substitute the grits with a gluten-free flour blend or almond flour. Ensure that any additional ingredients, like the artificial sweetener, are also gluten-free. This modification will maintain the bread's texture while catering to gluten sensitivities.
What can I add to enhance the flavor?
You can enhance the flavor by adding spices like cinnamon or nutmeg to the batter. Chopped walnuts or pecans also make great additions for extra crunch. For a fruity twist, consider adding a handful of chocolate chips or dried fruits like cranberries or raisins to complement the banana flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).