Banana Oatmeal Cookies(Allergy Free)
Delicious allergy-free banana oatmeal cookies featuring ripe bananas, oats, raisins, and a hint of sweetness, perfect for a wholesome snack or dessert for all ages.
Ingredients
Instructions
- Cream together maple sugar and butter.
- Blend in mashed ripe bananas.
- Add rolled oats and raisins; mix well.
- Drop by teaspoons onto greased cookie sheet.
- Bake at 325°F for 20 minutes.
Tips & Substitutions
For a healthier alternative, you can substitute half of the butter with unsweetened applesauce. If you prefer a sweeter cookie, consider adding a few tablespoons of honey or agave syrup. Be sure to use gluten-free rolled oats if necessary, as oats can sometimes be contaminated with gluten. To enhance flavor, a pinch of cinnamon or vanilla extract can be added to the mixture.
Serving Suggestions
Serve these banana oatmeal cookies as a delightful snack or a quick breakfast option. They pair beautifully with a glass of almond milk or a cup of tea. For an extra treat, try spreading a thin layer of nut butter on top. These cookies are also a great addition to lunchboxes or as a post-workout snack, making them perfect for busy days.
Storage & Reheating
Store any leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, freeze the cookies in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, pop them in the microwave for about 10-15 seconds or enjoy them straight from the freezer for a cold treat.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Oatmeal Cookies(Allergy Free) contains roughly 1862 calories, with 30g protein, 284g carbohydrates, and 77g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (206% of the Daily Value), and dietary fiber (93% of the Daily Value). Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of bananas?
Yes, you can substitute mashed bananas with unsweetened applesauce or pureed pumpkin for a different flavor. However, keep in mind that the texture and sweetness will vary, so adjust the sugar accordingly if needed.
How do I make these cookies vegan?
To make these cookies vegan, replace the butter with a plant-based butter alternative and ensure that the maple sugar is vegan-friendly. You can also use flaxseed meal mixed with water as a binding agent instead of eggs, which works well in cookie recipes.
Can I add nuts or seeds to the recipe?
Absolutely! Chopped nuts like walnuts or pecans, or seeds such as chia or flaxseeds, can be added for extra crunch and nutrition. Just be sure to adjust the quantity of oats slightly if you add a significant amount of additional ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).