Zesty Zucchini

Name: Zesty Zucchini
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 zucchini; 1 cup mushrooms; 1/4 cup butter; 1 chopped onion; 1/4 teaspoon garlic salt; 2 tablespoons water; 1 cup tomato sauce; 1 cup mozzarella cheese

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A vibrant zucchini dish featuring mushrooms, tomato sauce, and melted mozzarella, perfect for a quick, healthy, and flavorful vegetarian meal or side dish.

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Ingredients

2 zucchini
1 cup mushrooms ⓘ
1/4 cup butter ⓘ
1 chopped onion ⓘ
1/4 teaspoon garlic salt ⓘ
2 tablespoons water ⓘ
1 cup tomato sauce ⓘ
1 cup mozzarella cheese ⓘ

Instructions

Slice zucchini 1/4-inch thick.
In a skillet, sauté butter and chopped onion.
Add zucchini, salt, mushrooms, and water; cover and simmer for 10 minutes.
Add tomato sauce, cover, and simmer for 5 more minutes.
Sprinkle mozzarella cheese over the top and simmer for 5 more minutes.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 33.8g 43% DV

Carbs 12.8g 5% DV

Fiber 1.4g 5% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 265.5mg 12% DV

Potassium 296.8mg 6% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV

Vitamin C 7.2mg 8% DV

Vitamin D 6.7mcg 33% DV

Calcium 192.8mg 15% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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