Banana Raisin Cookies

Prep: 10 min Cook: 20 min Serves: 24 Cuisine: American

Chewy, hearty banana raisin cookies with nuts and oats, perfect for a quick snack or healthy treat suitable for all ages and tastes.

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Ingredients

  • 3 bananas, mashed
  • 1/3 cup oil
  • 1 cup chopped raisins
  • 1 teaspoon vanilla
  • 1/2 cup chopped nuts
  • 2 cups rolled oats
  • 1/2 teaspoon salt

Instructions

  1. Mix all ingredients and let stand to absorb moisture.
  2. Drop by spoonfuls onto a cookie sheet.
  3. Bake at 350°F for 20 minutes.
  4. Loosen and let cool on the sheet.

Tips & Substitutions

For a lighter texture, consider using unsweetened applesauce instead of oil. If you prefer a sweeter cookie, add a bit of honey or maple syrup. You can also substitute walnuts or pecans for the nuts, or omit them entirely for a nut-free version. Make sure to let the mixture rest long enough to absorb moisture for a better consistency.

Serving Suggestions

These Banana Raisin Cookies make a great snack or breakfast treat. Serve them alongside a glass of Tropical Cranberry Juice for a refreshing pairing. They can also be enjoyed with a scoop of yogurt or a dollop of nut butter for added flavor and protein. Perfect for lunchboxes or as a quick energy boost during the day.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to two months. To reheat, simply warm them in the oven at 300°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Raisin Cookies contains roughly 270 calories, with 3g protein, 25g carbohydrates, and 18g fat. It is an excellent source of iron (29% of the Daily Value), and a good source of vitamin A.

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 17.9g 23% DV
Carbs 25g 9% DV
Fiber 2.5g 9% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 188.9mg 4% DV

Vitamins & Minerals

Vitamin A 154.6mcg 17% DV
Vitamin C 0.3mg
Calcium 79mg 6% DV
Iron 5.2mg 29% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the bananas with another fruit?

Yes, you can substitute bananas with unsweetened applesauce or mashed pumpkin for a different flavor. Keep in mind that this may alter the taste and texture slightly, so adjust the baking time accordingly if needed.

How can I make these cookies gluten-free?

To make these cookies gluten-free, simply use certified gluten-free rolled oats. Ensure that all other ingredients, especially any added nuts and flavorings, are also gluten-free to avoid cross-contamination.

What can I add for extra flavor?

You can enhance the flavor of these cookies by adding spices such as cinnamon or nutmeg. A handful of dark chocolate chips or a sprinkle of coconut flakes can also add a delightful twist to the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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