Banana-Raisin Cookies(Low-Fat; No Sugar Except From Fruit)
These wholesome banana-raisin cookies are naturally sweet, low in fat, and free of added sugar, making them perfect for a healthy snack or breakfast. The combination of ripe bananas, raisins, cinnamon, and oats creates comforting flavors loved by kids and adults alike. Easy to prepare and bake, they are a nutritious treat.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Combine all dry ingredients in a large bowl.
- Add the mashed bananas, vanilla, and apple juice or water; mix well until the batter is slightly stiff.
- Drop by teaspoonfuls onto a lightly greased or nonstick baking sheet.
- Flatten the cookies slightly with the back of a spoon.
- Bake for about 15 minutes or until golden brown.
Tips & Substitutions
For added flavor, consider mixing in chopped nuts or seeds, which also boost the nutritional value. If you prefer a sweeter cookie, you can replace some of the apple juice with unsweetened applesauce. Ensure the bananas are very ripe for optimal sweetness and moisture. If you're looking for gluten-free options, substitute the whole wheat flour with almond or oat flour.
Serving Suggestions
Enjoy these cookies as a nutritious snack or breakfast option. They pair beautifully with a glass of milk or Barbie'S Breakfast Drink for a wholesome start to your day. For a fun twist, serve them alongside Ora Avant'S Cranberry Salad for a refreshing contrast or enjoy them crumbled over yogurt.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet then transfer to a freezer bag for up to 3 months. To reheat, simply warm them in the oven at 350°F (175°C) for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana-Raisin Cookies(Low-Fat; No Sugar Except From Fruit) contains roughly 59 calories, with 1g protein, 6g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the raisins with another dried fruit?
Absolutely! You can use chopped dried apricots, cranberries, or even chopped dates for a different flavor profile. Just keep in mind that the sweetness may vary slightly depending on the fruit you choose.
Are these cookies suitable for kids?
Yes, these cookies are a great option for kids due to their natural sweetness from bananas and raisins. They're also low in fat and free from added sugars, making them a healthy treat that kids will enjoy.
Can I make these cookies vegan?
This recipe is already suitable for vegan diets as it contains no animal products. Just ensure any additional ingredients, like nuts or chocolate chips, are also vegan-friendly to maintain the recipe's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).