Banana Sweet Potato Pudding

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A creamy, sweet dessert pudding combining bananas and sweet potatoes with warm spices, perfect for cozy gatherings and satisfying those craving a comforting treat.

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Ingredients

  • 2 ripe bananas
  • 1 cup light cream
  • 1/4 cup chopped raisins (optional)
  • 1 cup mashed cooked sweet potatoes
  • 2 tablespoons brown sugar
  • 2 egg yolks, lightly beaten
  • 1/8 teaspoon salt

Instructions

  1. Preheat oven to 300°F (150°C).
  2. Combine all ingredients in a large bowl and mix well.
  3. Turn the mixture into a well buttered baking dish or casserole.
  4. Bake about 45 minutes or until set and browned on top.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of light cream. If you don't have raisins, try dried cranberries or chopped dates as a substitute. Be sure to mash the sweet potatoes thoroughly to avoid lumps in your pudding. Adding a pinch of cinnamon can enhance the flavor, giving it a warm, comforting touch reminiscent of autumn recipes like Pumpkin Apple Mini Muffins.

Serving Suggestions

Serve the banana sweet potato pudding warm, topped with a dollop of whipped cream or a scoop of vanilla ice cream for extra indulgence. It pairs beautifully with a side of fresh fruit or a light salad. For a delightful brunch, consider serving it alongside Fred'S Favorite Gingerbread for a sweet and savory combination that guests will love.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pudding in an oven-safe dish and warm it at 300°F (150°C) for about 15-20 minutes until heated through. You can also microwave individual portions for a quicker option, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Sweet Potato Pudding contains roughly 503 calories, with 10g protein, 85g carbohydrates, and 16g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and vitamin A.

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 15.9g 20% DV
Carbs 84.9g 31% DV
Fiber 2.2g 8% DV
Sugar 75.7g 100% DV

Electrolytes

Sodium 123.2mg 5% DV
Potassium 482.1mg 10% DV
Cholesterol 579.4mg 100% DV

Vitamins & Minerals

Vitamin A 129.8mcg 14% DV
Vitamin C 5.6mg 6% DV
Vitamin D 2.6mcg 13% DV
Calcium 142.4mg 11% DV
Iron 3.2mg 18% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen sweet potatoes for this recipe?

Yes, you can use frozen sweet potatoes. Just be sure to thaw and drain them well before mashing to avoid excess moisture. This will help maintain the pudding's texture and consistency.

Is it possible to make this pudding dairy-free?

Absolutely! You can substitute the light cream with coconut milk or almond milk to make it dairy-free. Adjust the sweetness if needed, as some plant-based milks may vary in flavor.

How can I tell when the pudding is done baking?

The pudding is done when it has set and the top is lightly browned. You can insert a toothpick in the center; if it comes out clean or with just a few moist crumbs, it's ready. Baking times can vary, so keep an eye on it after the 40-minute mark.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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