Bangus En Tocho(Fish In Black Beans Sauce)
Bangus En Tocho features tender milkfish in a savory black bean sauce with garlic, ginger, and fresh vegetables, perfect for seafood lovers seeking bold, comforting flavors.
Ingredients
Instructions
- Cut the fish into 4 to 6 slices and sprinkle with salt. Let stand for about 20 minutes.
- Fry the fish in hot oil until golden brown on both sides.
- Transfer the fried fish to a serving dish.
Tips & Substitutions
For best results, use fresh milkfish or a firm white fish like cod or halibut. If you can't find tausi (fermented black beans), you can substitute with black bean sauce for a similar flavor. Ensure the oil is hot enough before frying to achieve a crispy texture. Don’t skip marinating the fish with salt, as it enhances the overall taste.
Serving Suggestions
Bangus En Tocho pairs beautifully with steamed rice and a side of sautéed vegetables for a complete meal. Consider serving it with a fresh cucumber salad or pickled vegetables to balance the richness of the dish. For a unique twist, try it alongside Turkish Pilau for a flavorful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to prevent drying out. You can also microwave it on medium power, but be careful not to overheat, which can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Bangus En Tocho(Fish In Black Beans Sauce) contains roughly 449 calories, with 12g protein, 52g carbohydrates, and 18g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1833mg per serving (80% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before marinating and frying. Frozen fish may require a bit more cooking time, so check for doneness to ensure it is cooked through.
What can I substitute for tahure?
If tahure (fermented tofu) is unavailable, you can use regular tofu sautéed in soy sauce as a substitute. It won’t have the same depth of flavor, but it will still provide a nice texture and protein boost to the dish.
Is this dish spicy?
No, Bangus En Tocho is not inherently spicy. However, if you prefer some heat, you can add sliced chili peppers during cooking or serve with a spicy dipping sauce on the side to customize your spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).