Banh-Mi Wrap

Be the first to rate this recipe

Ingredients

  • Pickled Carrots
  • 1/2 cup sugar
  • 1/2 cup distilled white vinegar
  • 1/2 teaspoon kosher salt
  • 4 cups shredded carrots (10 ounces)
  • Marinated Pork
  • 1/4 cup soy sauce
  • 2 tablespoons fish sauce
  • 2 teaspoons sugar
  • 1 teaspoon five-spice powder
  • 1 teaspoon sriracha garlic sauce or 1 teaspoon garam masala
  • 1/2 teaspoon fresh ground black pepper
  • 2 garlic cloves, crushed
  • 1 small shallot, minced (about 3 tablespoons)
  • 1 lb boneless pork loin chop, center cut (cut 1/2-inch thick)
  • Sandwiches
  • 4 flour tortillas
  • mayonnaise, to taste
  • 1 English cucumber, sliced thinly on the bias
  • 1 bunch fresh cilantro

Instructions

  1. For the pickled carrots: In a large bowl, whisk together the sugar, vinegar, and salt until dissolved. Add the carrots, toss to coat and allow to pickle for about 2 hours.
  2. For the pork: Combine the soy sauce, fish sauce, sugar, five-spice powder, garam masala, black pepper, garlic and shallots in a re-sealable plastic bag. Seal and shake until well dissolved. Add the pork to the bag, massage the marinade into the pork and marinate for 1 hour.
  3. When you're ready to cook the pork, place a large cast iron skillet over high heat until it is smoking. Using a pair of tongs, pull each pork chop out of the marinade, shake off the excess and place it in the pan. Don't crowd the pan; don't allow the meats to touch another piece. You want the meat to sear, not steam.
  4. After about 2 minutes, flip each chop; it should be a caramel brown color. Cook another minute on the other side and remove from the pan. If you're cooking in batches, cook the remaining chops.
  5. Slice the chops into thin strips.
  6. For the sandwiches: Warm the tortillas up over an open flame so they become soft and pliable, allowing a little char. If you don't have a gas stove, warm them in a pan over medium heat, or pop them in a microwave for 10 to 15 seconds. Smear a little mayo down the middle of the tortilla. Then, pile a little layer of pickled carrots, some cucumber slices, a few sprigs of cilantro, some mint leaves, pork chop strips, a few slices of chiles a and squeeze of fresh lime juice over the top. Wrap, and secure with toothpick.

Nutrition & Diet Analysis (per serving)

962 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 59.3g 76% DV
Carbs 92.7g 34% DV
Fiber 18.8g 67% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 13906.8mg 100% DV
Potassium 2620.8mg 56% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 948.8mcg 100% DV
Vitamin C 178mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 573.5mg 44% DV
Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Seafood recipes → All recipes →