Bar-B-Q

Cook: 30 min Cuisine: American

A rich, smoky BBQ sauce with sweet, tangy, and savory flavors, perfect for topping burgers or serving with grilled meats at casual gatherings.

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Ingredients

  • 6 lb. hamburger
  • 3/4 C. white sugar
  • 3/4 C. Worcestershire sauce
  • 1/3 C. vinegar
  • 3 C. ketchup
  • 1/3 C. mustard
  • 1 1/8 tsp. salt
  • 2 brown onions (optional)

Instructions

  1. Brown the hamburger and drain excess fat.
  2. Add the remaining ingredients and simmer slowly for 30 minutes, stirring occasionally.
  3. Serve on hamburger buns.

Tips & Substitutions

For a sweeter BBQ, consider increasing the sugar or adding brown sugar for depth. If you're out of Worcestershire sauce, soy sauce can work as a substitute. For a tangier flavor, use apple cider vinegar instead of regular vinegar. Add chopped bell peppers for extra texture and flavor, or try using ground turkey for a leaner option.

Serving Suggestions

Serve the Bar-B-Q on toasted hamburger buns for a classic touch. Complement the dish with crispy coleslaw or a side of English Green Beans for a refreshing crunch. For a heartier meal, pair it with Stuffed Yellow Squash or enjoy it as a filling for Heroes for a delicious twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-B-Q contains roughly 764 calories, with 8g protein, 161g carbohydrates, and 3g fat. It is an excellent source of vitamin A (32% of the Daily Value), iron (29% of the Daily Value), and potassium (25% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 3.1g 4% DV
Carbs 161.3g 59% DV
Fiber 1.7g 6% DV
Sugar 133.8g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1189.5mg 25% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 284mcg 32% DV
Vitamin C 19mg 21% DV
Calcium 238.5mg 18% DV
Iron 5.1mg 29% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this BBQ recipe ahead of time?

Absolutely! You can prepare the BBQ mixture a day in advance. Just store it in the refrigerator after cooking and reheat it when you're ready to serve. This allows the flavors to meld together even more, making it even tastier.

Is it possible to freeze the leftovers?

Yes, you can freeze the leftover Bar-B-Q. Store it in an airtight container or freezer bags for up to 3 months. To reheat, thaw it in the refrigerator overnight and then warm it on the stove or microwave.

What can I use instead of ketchup?

If you're looking for an alternative to ketchup, you could use homemade tomato sauce or even barbecue sauce for a different flavor profile. Just be mindful of the sweetness level, as some sauces may contain added sugars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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