Bar-B-Q'S

Cook: 60 min Cuisine: American

Bar-B-Q'S offers a rich, smoky flavor with a sweet and tangy sauce, perfect for casual gatherings and BBQ lovers craving hearty, flavorful comfort food.

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Ingredients

  • 1 lb hamburger
  • 1 onion, diced
  • 1 can corned beef
  • 1/2 cup brown sugar
  • 1 small bottle Brooks catsup
  • 1 tablespoon vinegar
  • 1 tablespoon chili powder

Instructions

  1. Cook hamburger and diced onion until browned and cooked through.
  2. Add canned corned beef, brown sugar, Brooks catsup, vinegar, and chili powder to the cooked mixture.
  3. Mix well and simmer for approximately 1 hour to develop flavors.

Tips & Substitutions

For a slightly spicier kick, consider adding jalapeños or a dash of hot sauce to the mixture. If you prefer a sweeter flavor, you can increase the brown sugar or substitute it with honey. Ground turkey can be used in place of hamburger for a leaner option. Make sure to simmer the mixture long enough to let the flavors meld, enhancing the overall taste.

Serving Suggestions

Serve this Bar-B-Q'S mixture on toasted hamburger buns for a delicious sandwich, or over rice for a hearty meal. It pairs beautifully with coleslaw or baked beans for a classic barbecue spread. For a twist, try it as a topping for baked potatoes or as a filling for stuffed peppers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply warm on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. This dish also freezes well; just thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-B-Q'S contains roughly 334 calories, with 4g protein, 64g carbohydrates, and 7g fat. It is an excellent source of vitamin A (25% of the Daily Value), iron (23% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 6.5g 8% DV
Carbs 64.1g 23% DV
Fiber 5.9g 21% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 590mg 26% DV
Potassium 504.4mg 11% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 0.5mg 1% DV
Calcium 115.6mg 9% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the hamburger with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option. Just ensure that the cooking time is adjusted according to the type of meat used, especially for poultry, which needs to be cooked thoroughly.

How can I make this dish less sweet?

To reduce the sweetness, decrease the amount of brown sugar or replace it with a more savory ingredient like soy sauce or Worcestershire sauce. You can also add more chili powder or hot sauce to balance the flavors and enhance the overall taste of the dish.

What sides go well with Bar-B-Q'S?

Classic sides include coleslaw, potato salad, or corn on the cob for a traditional barbecue experience. Additionally, serving it with cornbread complements the dish nicely. For a heartier option, consider pairing it with a side of baked beans or even browsing more American recipes that highlight similar flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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