Bar-Be-Bake

Name: Bar-Be-Bake
Prep time: 15 min
Cook time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 can biscuit dough; 1/2 lb ground beef; 2 Tbsp chopped onions; 2 Tbsp brown sugar; 1/2 cup barbecue sauce; salt to taste; grated cheese

Beef Dairy

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Bar-Be-Bake combines savory ground beef, sweet barbecue sauce, and melted cheese nestled in biscuit cups, making a delicious, portable appetizer perfect for gatherings or casual dinners.

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Ingredients

1 can biscuit dough
1/2 lb ground beef ⓘ
2 Tbsp chopped onions ⓘ
2 Tbsp brown sugar ⓘ
1/2 cup barbecue sauce ⓘ
salt to taste ⓘ
grated cheese ⓘ

Instructions

Flatten and press canned biscuit dough in muffin cups to outline cups.
Brown ground beef lightly in a skillet.
Add chopped onions, brown sugar, and barbecue sauce to the beef and cook until heated through.
Season with salt to taste.
Fill the biscuit cups with the meat mixture.
Sprinkle grated cheese on top of each filled cup.
Bake at 400°F for 10 minutes until cheese is melted and golden.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 13.2g 17% DV

Carbs 40.6g 15% DV

Fiber 0.9g 3% DV

Sugar 31.3g 63% DV

Electrolytes

Sodium 10308.2mg 100% DV

Potassium 270.3mg 6% DV

Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 190.5mg 15% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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