Mushrooms And Rice

Cook: 45 min Cuisine: American

A savory mushroom and rice casserole infused with green onions and soy sauce, perfect for a comforting vegetarian main or side dish with rich umami flavors.

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Ingredients

  • 2 2/3 cups precooked rice
  • 6 tablespoons salad oil
  • 2 small cans mushrooms, drained
  • 6 or 7 green onions, including green tops
  • 2 cans beef consomme
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt

Instructions

  1. Mix all ingredients in a baking dish.
  2. Cover and bake until the liquid is absorbed, about 30 to 45 minutes.
  3. Do not stir during baking.

Tips & Substitutions

For extra flavor, consider adding herbs like thyme or parsley to the dish. If you want a vegetarian option, substitute the beef consomme with vegetable broth. You can also use leftover cooked mushrooms or any variety of rice you have on hand. Make sure to drain the mushrooms well to avoid excess moisture, which can affect the texture of the dish.

Serving Suggestions

This dish serves well as a hearty side or a main course. It pairs beautifully with grilled chicken or a fresh salad for a balanced meal. Consider serving it alongside Spicy Hot Meatballs for a mix of flavors. A sprinkle of fresh herbs on top just before serving can enhance the presentation and freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mushrooms And Rice contains roughly 959 calories, with 30g protein, 164g carbohydrates, and 22g fat. It is an excellent source of vitamin D (197% of the Daily Value), protein (60% of the Daily Value), and iron (40% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 22.5g 29% DV
Carbs 163.9g 60% DV
Fiber 5.4g 19% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1060.6mg 23% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 33.7mcg 4% DV
Vitamin C 12.6mg 14% DV
Vitamin D 39.3mcg 100% DV
Calcium 83.6mg 6% DV
Iron 7.3mg 40% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of precooked rice?

Using uncooked rice will require adjustments in cooking time and additional liquid. If you choose to use uncooked rice, increase the baking time to about 60 minutes and add an extra cup of liquid to ensure the rice cooks properly.

What can I substitute for beef consomme?

If you don't have beef consomme, vegetable broth or chicken broth can work as suitable substitutes. Keep in mind that the flavor profile may change slightly, but it will still result in a delicious dish.

Can I add other vegetables to this dish?

Absolutely! Feel free to add vegetables like bell peppers, peas, or carrots for added nutrition and flavor. Just chop them up and mix them in with the other ingredients before baking. This can enhance the dish’s color and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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