Bar Salad

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Ingredients

  • 1 cup celery, rinsed. peeled and cut on the bias
  • 1/2 cup carrot, peeled, cut in half and cut on the bias
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup country ham, cut into match sticks
  • 1/2 cup Gouda, cut into match sticks
  • 1 cup fuji apples, cut into match sticks
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced shallot
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon sugar
  • 1/3 cup vegetable oil or other non flavored oil
  • kosher salt and fresh ground pepper
  • 1/8 cup flat leaf parsley leaves

Instructions

  1. Combine the celery, carrot, ham, chicken, cheese and apples in a bowl.
  2. In another bowl using a whisk combine the mustard, vinegar, sugar, shallot and worcestershire sauce. Season it with a pinch of salt and a grind of pepper. While whisking drizzle in a drip at a time the oil. As it begins to emulsify add more and keep whisking until it is all combined.
  3. Season the salad with salt and pepper then add the parsley. Toss the whole thing with the dressing and serve.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 21.6g 28% DV
Carbs 56.8g 21% DV
Fiber 9.6g 34% DV
Sugar 17g 34% DV

Electrolytes

Sodium 11291.8mg 100% DV
Potassium 1212mg 26% DV
Cholesterol 54.8mg 18% DV

Vitamins & Minerals

Vitamin A 1242.3mcg 100% DV
Vitamin C 24mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 424.5mg 33% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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