Barbados Bajan Beans
Ingredients
- 1 medium onion, chopped ⓘ
- 2 green chilies, deseeded and chopped ⓘ
- 1 tablespoon curry powder (optional) ⓘ
- vegetable stock or 2 tablespoons olive oil ⓘ
- 1 cup brown rice ⓘ
- 1 (12 ounce) can tomatoes, chopped ⓘ
- 2 cups water ⓘ
- 3 zucchini, chopped
- 1 red bell pepper, chopped ⓘ
- 1 green bell pepper, chopped ⓘ
- 2 (15 ounce) cans small beans or (15 ounce) cans cannellini, drained & rinsed ⓘ
- 1 (11 ounce) can sweet whole kernel corn, drained & rinsed ⓘ
- 1/4 cup fresh cilantro, chopped ⓘ
Instructions
- Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.
- Add the rice and canned tomatoes, along with 2 cups of water.
- Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.
- Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.
- Stir in the beans and sweetcorn and heat through gently for about 5 minutes.
- Stir in the coriander and serve.
Nutrition & Diet Analysis (per serving)
386
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).