Barbara's Applesauce Meat Loaf

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Ingredients

  • 2 pounds ground turkey ⓘ
  • 1 each eggs slightly beaten ⓘ
  • 1/2 cup oats, quick cooking (not instant) ⓘ
  • 13 cup applesauce unsweetened ⓘ
  • 1/2 cup onions finely chopped ⓘ
  • 13 cup corn optional ⓘ
  • 1/4 cup sweet red bell peppers minced
  • 1/4 cup parsley leaves minced flat-leaf ⓘ
  • 1 tablespoon worcestershire sauce ⓘ
  • 2 teaspoons salt or to taste ⓘ
  • 1 x black pepper freshly ground, to taste ⓘ
  • 1/4 cup ketchup ⓘ

Instructions

  1. In a large bowl combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended.
  2. Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high.
  3. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl.
  4. Spread it over the top of the meat loaf.
  5. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power (high) for 10 minutes, rotating the pan after 5 minutes.
  6. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 11.1g 14% DV
Carbs 85.9g 31% DV
Fiber 18.5g 66% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 10644.8mg 100% DV
Potassium 2570.3mg 55% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 191mcg 21% DV
Vitamin C 58.7mg 65% DV
Vitamin D 0.1mcg 1% DV
Calcium 305.8mg 24% DV
Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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black pepper oats egg sweet red bell peppers ground turkey onion parsley ketchup mustard worcestershire sauce salt
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