Barbecue Chicken - Oven Style

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Juicy oven-baked barbecue chicken coated with a tangy, sweet, and smoky sauce, perfect for casual family dinners or outdoor-inspired comfort food.

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Ingredients

  • 1/2 cup water
  • 1/3 cup vinegar
  • 1/3 cup catsup
  • 1/4 cup brown sugar
  • 4 Tbsp margarine, melted
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp lemon juice
  • 2 tsp salt
  • 2 tsp paprika
  • 2 tsp chili powder
  • 2 tsp dry mustard
  • chicken pieces

Instructions

  1. Blend all sauce ingredients in a bowl.
  2. Dip chicken pieces in sauce; place in baking pan.
  3. Pour half of the remaining sauce over the chicken; cover pan with foil.
  4. Bake in a 400°F oven for 45 minutes.
  5. Remove foil, pour on the rest of the sauce, and bake for an additional 15 minutes, uncovered, or until chicken is tender.

Tips & Substitutions

For a richer flavor, marinate the chicken in the sauce for a few hours or overnight. If you don’t have Worcestershire sauce, soy sauce can be a good substitute. You can also use honey instead of brown sugar for a different sweetness. For a spicier kick, consider adding cayenne pepper to the sauce. This recipe pairs beautifully with Easy Noodles.

Serving Suggestions

Serve the barbecue chicken with classic sides like coleslaw, baked beans, or corn on the cob for a complete meal. It also pairs nicely with Zucchini Squash Soup(Delicious) for a lighter option. For a fun twist, shred the chicken and serve it on buns for barbecue chicken sandwiches.

Storage & Reheating

Store any leftover barbecue chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish, cover with foil, and warm it in a preheated oven at 350°F for about 15-20 minutes until heated through, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Chicken - Oven Style contains roughly 148 calories, with 2g protein, 25g carbohydrates, and 6g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 740mg per serving (32% of the Daily Value).

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 5.7g 7% DV
Carbs 24.8g 9% DV
Fiber 4.1g 15% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 740.1mg 32% DV
Potassium 322.4mg 7% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 190.8mcg 21% DV
Vitamin C 0.5mg 1% DV
Calcium 58.4mg 4% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken works well for this recipe. Just reduce the baking time slightly, checking for doneness around the 30-minute mark, as boneless pieces cook faster. Ensure the internal temperature reaches 165°F for safe consumption.

What type of vinegar is best for the sauce?

Apple cider vinegar is a great choice for this barbecue sauce, as it adds a slightly sweet and fruity flavor. However, white vinegar will also work if that's what you have on hand. Adjust the amount of sugar if you prefer a sweeter sauce.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken and sauce in advance, marinating the chicken overnight for deeper flavor. Just bake it when you’re ready to serve. This makes it perfect for meal prep or gatherings, ensuring less stress on the day of.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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