Barbecue "Flat Jacks"
Barbecue Flat Jacks combine savory ground beef, barbecue sauce, and melted cheese on a biscuit crust, perfect for casual gatherings and quick weeknight dinners.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet; drain excess fat.
- Add barbecue sauce and Tabasco sauce (if using); simmer until heated through.
- Separate the Hungry Jack biscuits into 10 pieces and place in an ungreased 13 x 9-inch pan.
- Press the dough together to form a crust covering the bottom of the pan.
- Spread the cooked meat mixture evenly over the dough.
- Sprinkle shredded cheese on top of the meat layer.
- Bake at 375°F (190°C) until the crust is golden brown, about 20 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or substituting the Tabasco sauce with a hotter variety. If you want a lighter version, try using ground turkey instead of beef. You can also experiment with different types of cheese, like pepper jack for added flavor. For a unique touch, incorporate some cooked bacon bits into the meat mixture. This dish is reminiscent of comfort food classics like Beef Barbecues.
Serving Suggestions
Serve Barbecue 'Flat Jacks' with a side of coleslaw for a refreshing crunch, or pair with a simple green salad to balance the hearty flavors. You can also offer extra barbecue sauce on the side for dipping. This dish is perfect for casual gatherings, and it pairs beautifully with Betty'S Chili Bean Bake for a comforting meal. Consider garnishing with fresh herbs for a pop of color.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also use the microwave, but the crust may lose its crispiness. For longer storage, consider freezing portions for up to 2 months; just make sure to wrap them well.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue "Flat Jacks" contains roughly 305 calories, with 18g protein, 25g carbohydrates, and 15g fat. It is an excellent source of protein (36% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1096mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! You can substitute ground turkey, chicken, or even plant-based meat alternatives for a healthier or vegetarian option. Just ensure the cooking times are adjusted based on the type of meat used to ensure everything is fully cooked.
What can I do if I don't have Hungry Jack biscuits?
If you don't have Hungry Jack biscuits, you can use any refrigerated biscuit dough or even make your own from scratch. Another option is to use crescent roll dough, which will give a flakier texture but still work well as a base for this dish.
How can I enhance the flavor of the barbecue sauce?
You can enhance the flavor by adding a splash of apple cider vinegar for tanginess or a teaspoon of brown sugar for sweetness. Mixing in some smoked paprika or Worcestershire sauce can also deepen the flavor profile, making it more complex and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).