Barbecue Ham Steak

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy ham steak glazed with a tangy, sweet barbecue sauce, perfect for casual cookouts and family dinners, offering bold flavors with each savory bite.

Be the first to rate this recipe

Ingredients

  • 1 thick center-cut ham steak (about 1 1/2 lb.)
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. catsup
  • 1 Tbsp. honey
  • 2 Tbsp. wine vinegar
  • 2 Tbsp. soy sauce

Instructions

  1. Slash the flat edge of the ham at 1-inch intervals, but do not cut into the meat.
  2. Combine prepared mustard, catsup, honey, wine vinegar, and soy sauce to make the barbecue sauce.
  3. Preheat the grill to about 5 or 6 inches above the coals.
  4. Grill the ham about 5 minutes on each side, brushing often with the barbecue sauce, making 3 turns in all.

Tips & Substitutions

For a deeper flavor, consider marinating the ham steak in the barbecue sauce for a few hours before grilling. You can substitute apple cider vinegar for wine vinegar if preferred, and use Dijon mustard instead of prepared mustard for a spicier kick. Keep an eye on the grill temperature to avoid overcooking, as ham can dry out quickly. This dish pairs wonderfully with sides like coleslaw or cornbread.

Serving Suggestions

Serve the grilled barbecue ham steak with grilled vegetables and a side of potato salad for a complete meal. Fresh corn on the cob or baked beans also make excellent accompaniments. For a fun twist, consider slicing the ham and serving it on buns as a barbecue sandwich, similar to those found in American recipes. Garnish with pickles for added flavor.

Storage & Reheating

Store any leftover ham steak in an airtight container in the refrigerator for up to three days. To reheat, place it in a skillet over low heat, adding a splash of water to keep it moist. Cover with a lid, and heat until warmed through, about 5-10 minutes. You can also microwave it, but be cautious not to overheat to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Ham Steak contains roughly 46 calories, with 2g protein, 8g carbohydrates, and 1g fat.

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.6g 1% DV
Carbs 7.7g 3% DV
Fiber 0.1g
Sugar 7.1g 14% DV

Electrolytes

Sodium 305.6mg 13% DV
Potassium 74.4mg 2% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 1.3mg 1% DV
Calcium 8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use any kind of ham steak, such as smoked or honey-glazed varieties. Just be mindful of the saltiness, as some hams can be quite salty. Adjust the seasoning in your barbecue sauce accordingly to balance the flavors.

How can I make this recipe more spicy?

To add heat, consider incorporating some cayenne pepper or hot sauce into the barbecue sauce mixture. You can also experiment with adding a pinch of chili powder or using a spicy mustard in place of the prepared mustard for an extra kick.

What can I serve with this dish for a complete meal?

Pair the barbecue ham steak with creamy coleslaw and grilled corn on the cob for a classic summer meal. You can also serve it alongside a refreshing cucumber salad or baked potatoes to round out the dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →