Barbecue Meat Sandwich

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Juicy ground beef blended with tangy barbecue flavors creates a hearty, savory sandwich perfect for casual gatherings or weeknight dinners enjoyed by all.

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Ingredients

  • 1 lb. ground beef
  • 1 Tbsp. cooking oil
  • 1 large onion, chopped
  • 2 Tbsp. sugar
  • 2 Tbsp. prepared mustard
  • 1 Tbsp. vinegar
  • 1 tsp. salt
  • 3/4 c. catsup

Instructions

  1. Brown the ground beef in a skillet with cooking oil.
  2. Add chopped onion, sugar, prepared mustard, vinegar, salt, and catsup to the browned meat.
  3. Simmer the mixture slowly over low heat for 30 minutes, stirring occasionally.
  4. Serve the flavorful meat mixture on buns or bread of choice.

Tips & Substitutions

For a richer flavor, try using ground chuck instead of regular ground beef. You can substitute apple cider vinegar for a slightly sweeter taste or use honey in place of sugar. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. Make sure to cook the onions until they are translucent to enhance their sweetness before adding them to the meat mixture.

Serving Suggestions

Serve the barbecue meat mixture on toasted buns for a classic sandwich experience. Pair it with coleslaw or potato salad for a refreshing side. This dish also goes well with pickles and a side of chips for crunch. Consider serving it alongside American recipes like Corn Crisp Catfish for a diverse meal spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the meat mixture in a saucepan over low heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions on medium power for 1-2 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Meat Sandwich contains roughly 256 calories, with 2g protein, 31g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 1937mg per serving (84% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 11.9g 15% DV
Carbs 30.8g 11% DV
Fiber 0.8g 3% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 1936.7mg 84% DV
Potassium 200.6mg 4% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 8.7mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 43.6mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this sandwich?

Yes, you can definitely use ground turkey or chicken for a lighter option. Just be aware that cooking times may vary slightly, and you may want to add additional seasoning to enhance the flavor.

How can I make this recipe spicier?

To add some heat, mix in jalapeños or a few dashes of hot sauce while cooking. You could also incorporate a pinch of smoked paprika or cayenne pepper for an extra kick that complements the barbecue flavor.

What kind of bread works best for these sandwiches?

Soft hamburger buns are a classic choice, but you could also use crusty rolls or even slider buns for smaller portions. For a healthier option, whole grain or gluten-free buns can also be used, depending on your preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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