Barbecue Pockets
Savory barbecue pockets packed with seasoned ground meat and melted cheese, perfect for quick lunches, snacks, or casual dinners, appealing to all age groups.
Ingredients
Instructions
- Brown ground beef or turkey in a skillet and drain excess fat.
- Add chopped onions and brown sugar; cook for about 2 minutes.
- Stir in barbecue sauce and heat through; remove from heat and set aside.
- Open biscuits and flatten each with your hand.
- Spray a muffin pan with non-stick spray and place one biscuit in each cup, pressing gently to form a cup.
- Fill each biscuit cup with the meat mixture.
- Bake at 350° to 400° Fahrenheit until biscuits are golden and cooked through.
- Remove from oven and top each with shredded Cheddar cheese.
- Return to oven on broil until cheese is melted and bubbly.
- Use a knife to carefully remove each pocket from the pan.
Tips & Substitutions
For a healthier option, consider using ground turkey instead of beef. You can also replace the barbecue sauce with a homemade version, using ketchup, vinegar, and spices. If you like a bit of heat, add some chopped jalapeños to the meat mixture. Make sure to flatten the biscuits evenly for uniform cooking, which will ensure a deliciously golden crust. For a different flavor, try adding some Worcestershire sauce to the meat mixture.
Serving Suggestions
These barbecue pockets are perfect for a casual meal or game day snacks. Serve them with a side of coleslaw or a fresh garden salad for a balanced dish. They also pair wonderfully with sides like Cindy'S Famous Oxtail Soup or sweet potato fries. You can drizzle extra barbecue sauce on top for added flavor, making them a hit at any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes until warmed through, or microwave them for 1-2 minutes. For best results, avoid reheating in the microwave if you want to maintain the biscuit's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Pockets contains roughly 674 calories, with 25g protein, 81g carbohydrates, and 28g fat. It is an excellent source of protein (51% of the Daily Value) and iron (28% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the barbecue pockets?
Absolutely! After baking, let the barbecue pockets cool completely. Then, wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 2 months. Reheat from frozen in the oven at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).