Barbecued Chicken(Low-Fat)
Juicy, flavorful low-fat barbecue chicken glazed with a tangy, spicy sauce, perfect for summer cookouts and family dinners, appealing to those seeking healthier grilling options.
Ingredients
Instructions
- Mix all ingredients for the sauce in a saucepan.
- Heat the sauce thoroughly.
- Parboil the chicken.
- Dip the chicken in the sauce.
- Cook the chicken on the grill until done.
- Serve the sauce in a small bowl for dipping the chicken while eating.
- Enjoy with potatoes and bread for dipping.
Tips & Substitutions
For a spicier kick, consider adding more crushed red pepper or a splash of hot sauce to the barbecue sauce. You can replace brown sugar with honey or maple syrup for a different flavor profile. If you prefer, use skinless chicken breasts instead of thighs to further reduce fat content. This recipe also works well with other proteins, making it versatile for any barbecue.
Serving Suggestions
Serve the barbecued chicken with classic sides like coleslaw and corn on the cob for a true summer feast. It pairs beautifully with potatoes and bread for dipping into the flavorful sauce. For a lighter option, consider serving alongside a fresh salad. This dish is perfect for outdoor gatherings or family barbecues.
Storage & Reheating
Leftover barbecued chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in the oven at 350°F until warmed through, or use a microwave. To retain moisture, cover the chicken with a damp paper towel while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Chicken(Low-Fat) contains roughly 545 calories, with 1g protein, 137g carbohydrates, and 0g fat. It is an excellent source of vitamin C (130% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1685mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of vinegar?
Yes, you can substitute apple cider vinegar or white wine vinegar for a different taste. Each will add its unique flavor to the sauce, enhancing the overall profile of the dish.
What type of chicken is best for grilling?
Bone-in, skin-on chicken pieces are ideal for grilling as they remain moist and flavorful. However, boneless, skinless chicken breasts can also be used for a lower-fat option.
How can I make the sauce sweeter or tangier?
To make the sauce sweeter, increase the amount of brown sugar or add honey. For a tangier flavor, consider adding more vinegar or a splash of lemon juice, adjusting to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).