Barbecued Chipped Ham

Pork
Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A smoky, tangy barbecue dish featuring chopped ham simmered in a sweet and savory ketchup-based sauce, perfect for casual meals and hearty gatherings.

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Ingredients

  • 1 cup ketchup ⓘ
  • 1/2 cup water ⓘ
  • 1 medium onion, chopped ⓘ
  • 2 tablespoons brown sugar ⓘ
  • 2 tablespoons vinegar ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon paprika ⓘ
  • 1 pound chopped ham ⓘ

Instructions

  1. Put all ingredients in a large skillet, except the meat, and mix well.
  2. Cook for 3 to 5 minutes over medium heat; then add the chopped ham.
  3. Continue cooking for an additional 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 11.5g 15% DV
Carbs 63.4g 23% DV
Fiber 9.4g 33% DV
Sugar 39.7g 79% DV

Electrolytes

Sodium 10614mg 100% DV
Potassium 1007.8mg 21% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 623.5mcg 69% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 146mg 11% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar onion water ham paprika ketchup worcestershire sauce salt

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