Barbecued Hamburger(American Heart Association Recipe)
Juicy, flavorful barbecued hamburgers with tangy ketchup, mustard, and a hint of onion that are perfect for casual cookouts and family dinners.
Ingredients
Instructions
- Brown the ground beef and diced onion in a large skillet.
- Pour off the excess fat from the skillet.
- Add all remaining ingredients and mix well.
- Simmer uncovered for 20 to 30 minutes.
- Spoon the mixture into hamburger buns before serving.
Tips & Substitutions
For a healthier version, consider using ground turkey or chicken instead of lean ground beef. You can also substitute low-sugar ketchup and omit the sugar for a lower calorie dish. To enhance flavor, add spices like paprika or garlic powder. If you like it spicy, consider mixing in diced jalapeños or hot sauce. This recipe is a great base for variations like Cheesy Beef Sandwiches.
Serving Suggestions
Serve the barbecued hamburger mixture in toasted hamburger buns for a classic presentation. Pair it with a side of coleslaw or sweet potato fries for a complete meal. For a refreshing touch, add sliced pickles or onions on top. This dish can also be enjoyed as a filling for Rye Bread Appetizers or on a bed of lettuce for a low-carb option.
Storage & Reheating
Store any leftover barbecued hamburger mixture in an airtight container in the refrigerator for up to three days. To reheat, simply place it in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in short intervals, ensuring it heats evenly. Always check the temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Hamburger(American Heart Association Recipe) contains roughly 140 calories, with 4g protein, 19g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the barbecued hamburger mixture?
Yes, you can freeze the barbecued hamburger mixture. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It will keep well for up to three months. To reheat, thaw overnight in the refrigerator and then heat on the stove or microwave until hot.
What can I use instead of chili sauce?
If you don't have chili sauce on hand, you can substitute it with a mixture of ketchup and hot sauce for a similar flavor profile. Alternatively, barbecue sauce can also work, although it may alter the taste slightly. Adjust the amount to suit your taste preferences.
How can I make this dish vegetarian?
To make a vegetarian version of this dish, replace the ground beef with lentils or a plant-based meat substitute. You can also use finely chopped mushrooms for added texture and flavor. Adjust the seasonings to enhance the taste, and serve it in the same way as the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).