Tom'S Venison Steak With Onions

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Tender venison steak cooked with savory onions, mushrooms, and a flavorful broth, perfect for a hearty and satisfying meal for meat lovers and those craving rich flavors.

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Ingredients

  • 2 lb. venison steak
  • 2 large onions, sliced
  • flour
  • salt and pepper
  • 1/4 cup oil
  • 1 package sliced mushrooms (fresh)
  • 1 cup water

Instructions

  1. Roll the venison steaks in seasoned flour with salt and pepper.
  2. Heat oil in a heavy skillet over medium heat.
  3. Brown the steaks on both sides, then remove from the skillet.
  4. Saute sliced onions until limp, but not browned.
  5. Add mushrooms, water, and bouillon to the skillet.
  6. Return the steaks to the skillet, cover, and simmer until the meat is tender, about 1 hour.

Tips & Substitutions

For a richer flavor, consider marinating the venison in red wine or balsamic vinegar with herbs before cooking. If you don't have fresh mushrooms, canned can work, although the texture may differ. Instead of flour, you can use cornstarch for a gluten-free option. Ensure the venison is not overcooked to keep it tender. Pair this dish with a side of creamy mashed potatoes to complement the flavors.

Serving Suggestions

Serve the venison steak with sautéed onions and mushrooms over a bed of rice or alongside hearty sides like roasted vegetables or a green salad. A glass of red wine pairs beautifully with this dish. For a comforting meal, consider serving with creamy polenta or buttery noodles. This could also be a great main dish for a dinner party, similar to the style of American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the venison and sauce in a skillet over low heat, adding a splash of water if needed to prevent sticking. Cover to retain moisture and heat until warmed through. Alternatively, you can use a microwave, but be cautious not to overcook the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Tom'S Venison Steak With Onions contains roughly 2158 calories, with 4g protein, 19g carbohydrates, and 234g fat. It is an excellent source of vitamin D (66% of the Daily Value). Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).

2158 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 234.1g 100% DV
Carbs 19.5g 7% DV
Fiber 1.6g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1931.7mg 84% DV
Potassium 222.2mg 5% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Vitamin D 13.1mcg 66% DV
Calcium 18.4mg 1% DV
Iron 1mg 5% DV
Diet fit Low-carb
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Yes, you can substitute venison with beef or pork, adjusting the cooking time as necessary. Beef tenderloin could be a great alternative, providing a similar texture and flavor profile. Just ensure the internal temperature reaches safe levels for the chosen meat.

What should I do if I can't find fresh mushrooms?

If fresh mushrooms are unavailable, you can use canned or frozen mushrooms instead. Just remember to drain and rinse canned mushrooms to reduce excess sodium. Frozen mushrooms should be thawed and drained before adding them to the skillet, as they might release extra moisture.

How can I make this dish more flavorful?

To enhance the flavor, consider adding herbs such as thyme or rosemary to the onion and mushroom mixture. A splash of Worcestershire sauce or soy sauce can also deepen the umami flavor of the dish. For a spicy kick, a pinch of red pepper flakes can be added during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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