Barbecued Meatballs And Baked Beans
Juicy meatballs baked in a tangy barbecue sauce combined with savory baked beans, creating a hearty and flavorful dish perfect for family dinners or casual gatherings. The smoky, sweet, and savory flavors make it a crowd-pleaser that pairs well with bread or rice.
Ingredients
Instructions
- Mix together the ground beef, salt, pepper, bread crumbs, and 3/4 cup water until well combined.
- Shape the mixture into meatballs, then brown them in a skillet and pour off the fat.
- Add the ketchup, brown sugar, vinegar, Worcestershire sauce, and mustard to the skillet with the meatballs.
- Simmer the mixture for 5 minutes, stirring occasionally.
- Add the canned pork and beans to the skillet, then bake the dish at 350°F for 25 minutes.
Tips & Substitutions
For extra flavor, consider adding minced garlic or chopped onions to the meat mixture. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add some hot sauce to the sauce mixture. Make sure not to overcook the meatballs; they should be browned but still juicy. This dish can be served as a hearty main course or alongside a simple salad.
Serving Suggestions
These barbecued meatballs pair beautifully with cornbread or a side of coleslaw for a complete meal. You can also serve them over rice or alongside steamed vegetables. For a fun twist, try serving the meatballs in slider buns for a casual gathering. This dish is perfect for BBQs or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs and beans in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions for about 1-2 minutes, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Meatballs And Baked Beans contains roughly 285 calories, with 6g protein, 13g carbohydrates, and 24g fat. It is an excellent source of vitamin C (106% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1851mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs and beans?
Yes, you can freeze the meatballs and baked beans. Allow them to cool completely before transferring to a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or in the microwave.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce, a mixture of soy sauce and a splash of vinegar can work as a substitute. Alternatively, you can use balsamic vinegar for a slightly different flavor profile. Just keep in mind that it may alter the overall taste of the dish.
How do I make the meatballs more tender?
To make the meatballs more tender, avoid overmixing the meat mixture. The addition of breadcrumbs helps to keep them moist, but you can also add a bit of milk or grated cheese for extra moisture. Cooking them gently and not overbaking will also help maintain their tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).