Five Step Stew
A hearty and flavorful stew featuring ground beef, hearty vegetables, and savory canned tomatoes and beans. Perfect for a comforting weeknight dinner, this dish combines simple ingredients with bold flavors, making it an easy and satisfying choice for families or anyone craving a quick, fulfilling meal.
Ingredients
Instructions
- Cook the ground beef and chopped onion together in a skillet until browned and the onion is softened.
- Drain excess fat from the skillet.
- Add the undiluted minestrone soup, can of diced tomatoes with green chilies, and kidney beans to the skillet.
- Heat the mixture until thoroughly warmed.
- Serve hot.
Tips & Substitutions
For added depth of flavor, consider adding a splash of Worcestershire sauce or a teaspoon of Italian herbs to the stew. You can replace ground beef with ground turkey or chicken for a lighter version. If you prefer a thicker consistency, mash a portion of the kidney beans before adding them.
Serving Suggestions
Serve this hearty stew with crusty bread or over rice for a filling meal. A side salad or steamed vegetables pairs well to add some freshness. For a comforting meal, try it alongside recipes like Lela'S Spaghetti Casserole, which balances the richness of the stew.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also use a microwave, heating in 1-minute intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Five Step Stew contains roughly 1122 calories, with 39g protein, 118g carbohydrates, and 56g fat. It is an excellent source of protein (78% of the Daily Value), dietary fiber (66% of the Daily Value), and iron (50% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Absolutely! This stew tastes even better the next day as the flavors meld. Prepare it up to 2 days in advance, store in the refrigerator, and reheat before serving.
Is this stew freezer-friendly?
Yes, you can freeze the stew for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
Can I add more vegetables to the stew?
Certainly! Feel free to add diced carrots, bell peppers, or zucchini for extra nutrition. Just chop them into small pieces and add them during the initial cooking phase with the onion and beef.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).