Five Step Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful stew featuring ground beef, hearty vegetables, and savory canned tomatoes and beans. Perfect for a comforting weeknight dinner, this dish combines simple ingredients with bold flavors, making it an easy and satisfying choice for families or anyone craving a quick, fulfilling meal.

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Ingredients

  • 1 large onion
  • 2 lb ground beef
  • 3 cans minestrone soup (undiluted)
  • 1 can Ro-Tel diced tomatoes and green chilies
  • 1 can kidney beans

Instructions

  1. Cook the ground beef and chopped onion together in a skillet until browned and the onion is softened.
  2. Drain excess fat from the skillet.
  3. Add the undiluted minestrone soup, can of diced tomatoes with green chilies, and kidney beans to the skillet.
  4. Heat the mixture until thoroughly warmed.
  5. Serve hot.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 9.1g 12% DV
Carbs 25.6g 9% DV
Fiber 7.4g 26% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 187mg 8% DV
Potassium 513.5mg 11% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 54.3mg 4% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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