Barley Muffins

Vegetarian
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Ingredients

  • 3 eggs ⓘ
  • 2/3 cup maple syrup ⓘ
  • 2/3 cup walnuts, ground ⓘ
  • 1/2 cup tahini ⓘ
  • 1 teaspoon baking soda ⓘ
  • 1/2 cup water ⓘ
  • 1/2 cup olive oil ⓘ
  • 1 1/2 cups barley flour ⓘ
  • 1/4 cup poppy seed ⓘ
  • 1/4 cup cocoa powder ⓘ
  • 2 teaspoons cinnamon ⓘ

Instructions

  1. Beat eggs with a mixer.
  2. Add the remaining ingredients.
  3. Bake at 375 F for 20 minutes.

Nutrition & Diet Analysis (per serving)

1082 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 75.8g 97% DV
Carbs 99.7g 36% DV
Fiber 21g 75% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 7022.3mg 100% DV
Potassium 1065.5mg 23% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.8mg 1% DV
Calcium 660mg 51% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking soda poppy seed cinnamon water walnuts maple syrup cocoa powder barley flour olive oil tahini

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