Barracks
A hearty casserole combining savory ground beef and tender cabbage with flaky hot roll crust, perfect for comforting family dinners with bold flavors.
Ingredients
Instructions
- Mix chopped cabbage and onions and cook until tender, then drain well.
- Cook ground hamburger meat until browned, then drain.
- Prepare Pillsbury hot roll mix according to package instructions.
- Combine cooked cabbage, onions, and hamburger.
- Pour mixture into a baking dish and top with prepared hot roll dough.
- Bake in a preheated oven at 375°F (190°C) until the crust is golden brown, about 20-25 minutes.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onions before adding the cabbage. You can substitute the ground hamburger with turkey or even a plant-based meat alternative for a lighter option. If you're short on time, pre-chopped cabbage and frozen onions can be great time-savers. To enhance the dish, add spices like paprika or pepper to the meat mixture.
Serving Suggestions
This dish is hearty enough to stand alone but pairs beautifully with a side salad or roasted vegetables for a complete meal. For a comforting touch, serve with a dollop of sour cream or a sprinkle of cheese on top. It also makes a great dish for potlucks or family gatherings alongside other American recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven safe dish at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, microwave in a covered dish, stirring occasionally, until hot. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Barracks contains roughly 664 calories, with 17g protein, 72g carbohydrates, and 35g fat. It is an excellent source of protein (34% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2532mg per serving (110% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! You can substitute ground turkey, chicken, or even a vegetarian option like lentils or a meat substitute. Just make sure to adjust cooking times if necessary, especially for leaner meats which may cook faster.
What can I serve with Barracks?
Barracks pairs well with a variety of sides. Consider serving it with a simple green salad, garlic bread, or roasted Brussels sprouts. For a more filling option, cornbread or mashed potatoes can complement the flavors nicely.
How do I prevent the cabbage from being too watery?
To prevent excess moisture, ensure you drain the cooked cabbage and onions thoroughly. You can also sauté them a bit longer to evaporate any remaining water. If necessary, a small amount of breadcrumbs can be added to absorb any moisture in the filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).