Pork Chop Casserole For One
A comforting single-serving pork chop casserole featuring tender pork, noodles, and flavorful tomato and onion sauce, perfect for a hearty and satisfying meal.
Ingredients
Instructions
- Place cooked noodles in a lightly greased individual casserole dish.
- Add grated onion, salt, pepper, and sage to the tomato juice.
- Pour the tomato juice mixture over the noodles.
- Brown the pork chop on both sides.
- Remove the pork chop and place it on top of the noodle mixture.
- Bake at 350°F for 45 minutes to 1 hour.
Tips & Substitutions
For a creamier texture, consider stirring in a tablespoon of sour cream or cream cheese into the tomato juice mixture. You can substitute the pork chop with chicken or turkey for a lighter option. Adding a sprinkle of cheese before baking will give a nice, golden crust. Fresh herbs like thyme or parsley can enhance the flavor as well.
Serving Suggestions
Serve this Pork Chop Casserole with a side salad or steamed vegetables for a well-rounded meal. A nice crusty bread also pairs well to soak up the delicious sauce. For a heartier option, consider serving it alongside a baked potato or some roasted sweet potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave it in short intervals, stirring occasionally, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop Casserole For One contains roughly 673 calories, with 6g protein, 99g carbohydrates, and 28g fat. It is a good source of protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked pork chops for this recipe?
It's best to brown the pork chops first as specified. This step not only adds flavor but also ensures the meat is cooked properly by the time the casserole is finished baking. If using uncooked chops, increase the baking time to ensure they reach the appropriate internal temperature.
What type of noodles work best in this casserole?
You can use any type of noodles you prefer, but egg noodles or wide pasta shapes work particularly well due to their ability to hold the sauce and flavors. Avoid using very thin noodles, as they may become mushy during baking.
Can I make this recipe ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate it for up to 24 hours. When you're ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).