Homemade Chilli

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, flavorful chili featuring ground beef, kidney beans, and tomato soup with optional onions, perfect for comforting meals and gatherings.

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Ingredients

  • 1 to 2 lb. hamburger meat
  • 4 cans tomato soup
  • 4 cans water
  • 2 cans kidney beans
  • chili seasoning
  • cooked onions (optional)

Instructions

  1. Brown hamburger meat and add chili seasoning mix.
  2. Drain the cooked hamburger meat.
  3. Combine tomato soup, water, kidney beans, and cooked onions (if using) in a boiler.
  4. Bring the mixture to a boil.
  5. Add the drained hamburger meat to the soup mixture and simmer until heated through.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 7.3g 9% DV
Carbs 32.5g 12% DV
Fiber 7.4g 27% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 201mg 9% DV
Potassium 488mg 10% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 4.8mg 5% DV
Calcium 75mg 6% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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